Weight Loss for the Lazy: 6 Effective Methods

Not all modern women are willing to exhaust their bodies with strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure, without extra pounds. Effective weight loss at home is possible, and the desired result is not long in coming. You can choose a simple method to correct your overweight to lose weight without stress and increased stress by changing your normal lifestyle.

Lazy weight loss diet rules

Proper nutrition and an active lifestyle are the keys to a slim figure. This argument contains only a fraction of the truth, and other equally important factors must be taken into account in order to achieve the aim pursued.Read the rules for a lazy person to lose weight quickly:

1. Good rest. To sleep at least 8 hours, a losing body needs time for productive recovery. Chronic sleep deprivation and disruption of daily routine are the enemies of leanness.
2. Morning exercises. It’s not about visiting the gym and professional sports, it’s about simple home exercises that help you wake up, cheer up and start the natural metabolic process.
3. Weight control. You need to weigh yourself regularly to lose weight. Once the first results are "on your face", you no longer want to stop at the result you have achieved.
4. Eat slowly. Nutritionists recommend that you chew each bite thoroughly so that they can be satisfied as soon as possible. So you can feel good with a small dose, but don’t overeat or gain weight.
5. Proper nutrition. It is important to give up fatty, fried, smoked, salty and pepper foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks, and all alcohol. If you are losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
6. Outdoor walks. This is not only the opportunity to breathe fresh air and saturate the cells with vital oxygen, but also the opportunity to gain positive emotions, the so-called “happiness hormone”.
7. Water balance control. It is recommended to drink no more than 2 liters of water per day, but do not forget about the benefits of other fluids. It is also recommended to use berry drinks, natural juices, green tea, herbal teas. The feeling of thirst during weight loss should not be present.
8. Massage. If you use anti-cellulite procedures, it can become 3-5 kg ​​lighter after it is completed. During each session, the muscles are stretched to further get rid of excess fat under the skin. Anti-cellulite massage is especially effective for weight loss.

Drinking mode

Water not only quenches thirst, but is an inexhaustible source of life. In order for a lazy person to lose weight quickly,should choose bottled water or gas-free mineral water, which should be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:

• dampens the feeling of hunger;
• speeds up the body's metabolic processes;
• reduces the amount of food consumed;
• helps remove toxins;
• improves skin elasticity.

To gradually lose weight, drink 1 glass of clean water 20 minutes before your next meal or snack. Don’t count sugar-free tea, chicken broth, or strong coffee, as these are considered a complete meal.It is not recommended to eat food and the liquid should not be consumed until 40-60 minutes after the main meal.

Physical activity

To lose weight, run more, run. This can be long distance walking or cardio training in the morning jog. Alternatively, many people who want to lose weight choose to visit the gym or group programs to correct their overweight. It is also recommended to dance, skate or swim a lot, as in this case all the groups of the muscle cuff are in good condition. Here aresome effective daily exercises:

1. boards. Static exercise in the morning and evening is recommended. Pay special attention to your elbows and legs so that all muscle groups work. First, try to stand on the stand for 1 minute, then gradually bring the specified interval to 5 minutes.
2. Burpee. These are deep squats, push-ups, swings, jolts and rhythmic jumps at the same time. It is recommended to perform such a training complex in one practice up to 10 times in one approach, with 3-5 approaches per day.
3. "Bicycle". Lying on your back, you have to mimic the rhythmic rotation of your imaginary wheels for 1 minute without stopping. The "Scissors" exercise is also extremely effective, in which you have to make progressive movements instead of circular ones, with an emphasis on the lower press.

Pharmacy products

There are many innovative drugs on the free market that can help you quickly correct your excess weight. This is a good time to get rid of fat under the skin, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss involves the use of the following pharmaceutical products:

1. Fat burners. They are able to remove the already deposited layer of fat, preventing the formation of a new one. Such formulations contain exotic fruit extracts and are recommended for use in combination with physical activity.
2. Stimulants. Reduce your roaming appetite, speed up your slow metabolism. Such tablets contain caffeine, ephedrine, which can be harmful to health, such as causing a high blood pressure attack, disrupting the sleep phase.
3. Diuretics. These are herbal remedies in the form of decoctions and fast-acting teas that remove excess fluid from the body, reduce swelling, help reduce excess weight, but keep adipose tissue intact. Their disadvantages include the risk of dehydration.
4. Laxatives. They directly affect the intestines, easily freeing them from their contents. Benefits include rapid removal of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of the intestinal microflora, disruption of the immune system.

Weight loss for the lazy with coding

This type of weight loss is the author's method of self-hypnosis, performed under the guidance of a hypnotherapist, and is based on the "25th frame" method. It is known that a person perceives 24 frames per second while 25 are deposited in his subconscious.To lose weight fast, you need to install a special program on your computer. It contains 25 frameworksbased on the introduction of a ban on overconsumption, or a command that loves physical activity. While watching such a video, the viewer initiates the process of losing weight, developing appropriate habits.

This type of innovative way to lose weight lazily is gaining popularity year after year as it does not require much effort, dedication and severe restrictions in your daily diet. These techniques are not cheap, but in the opinion of "buyers" they really work in practice. Disadvantages include selling fraud, lack of results.

Diets for the Lazy

Losing weight fast provides a number of commonly available diets that do not differ in their rigor and sophistication, but provide the desired results in the shortest possible time. You can consult a nutritionist on this topic or choose a eating system according to your taste preferences and goals. In general, a lazy person can lose weight quickly and noticeably by sticking to one of the following nutritional systems.

Water Diet

30 minutes before each meal, drink 2 glasses of water, thus dampening the unbearable feeling of hunger.The daily dose is 1, 5-2, 5 liters, depending on the weight of a losing person. Water should be drunk in small sips without diluting it with food ingredients; the order can be supplemented by taking multivitamin complexes. Fat and fried foods should be given up, sweets, simple carbohydrates and coarse fiber should be stopped. Here is a sample of your daily diet:

• 2 glasses of water on an empty stomach in the morning after waking up;
• breakfast - oatmeal with water, dried fruits, unsweetened tea;
• 1 glass of water;
• snack - unsweetened fruit;
• 1 glass of water;
• lunch - vegetable soup, a serving of cooked fish;
• 1 glass of water;
• afternoon tea - low-fat yogurt;
• 1 glass of water;
• dinner - boiled vegetables, chicken fillet.
• 2 glasses of water before going to bed.

Kefir diet

Lazy diets are ineffective without proper diet. An excellent eating option is the kefir diet, which is based on a low-fat fermented dairy product. If you use kefir in a glass every three hours a week, you can drop up to 5kg. Here is a proven dieting table for the lazy:

Weight Loss Day	Approximate dietary intake for one day
first	1. 5 liters of kefir and boiled potatoes "in uniform"
seconds	1. 5 l fermented milk drink and 200 g boiled chicken fillet
third	1, 5 l kefir, 100 g cooked lean meat
fourth	1. 5 l kefir and cooked fish from low-fat varieties in a quantity of 200 g
fifth	1. 5 liters of kefir, fresh fruits and vegetables without starch
sixth	2 liters of nonfat fermented milk product
seventh	Strict fasting day with one water (up to 3 liters per day allowed) Oatmeal Food ingredients such as oatmeal not only contribute to productive weight loss but also to good quality cleansing of the gut, solving many digestive problems. Losing weight in this way is not only beneficial, but also delicious, satisfying. Prepare 3 tablespoons to prepare a diet meal. l. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 teaspoon. honey and jam, candied fruits to taste. Use this mass for breakfast - it has a satisfactory and beneficial effect on shape. Honey If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A honey diet may be a good way to lose weight for the lazy. With its help, you can not only consume without giving up sweets, but also regulate the work of the pancreas, activate the metabolism, reduce the level of "bad" cholesterol in the blood, and remove the symptoms of fatigue. There are many such techniques for correcting overweight, ideally it can become 7 kg easier in 6 days. Here is asample menu for a day with a honey diet: breakfast: 200 g fruit salad (grated apples and carrots with honey), wholemeal bread, boiled eggs; lunch: boiled chicken or fish fillet, salad with cucumber and tomato, grapefruit juice; afternoon tea: baked sugar-free apple with honey; dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink. Ginger Choose a ginger diet every week for an unnoticed 1 kg excess weight. To do this, you need to consume a natural product for a month and a half, then take a break and return to your normal diet. Particularly effective is a ginger drink, which is prepared according to this recipe: file the 10x10 cm root in advance on a grater and pour 1. 5 liters of boiling water. First boil the drink for 7-10 minutes, then let it cook under the lid and add honey.Take 1 tbsp. ginger tea several times a day and stick to this menu (for one day): breakfast: 200 g of low-fat cottage cheese, banana, ginger tea; snack: sugar-free ginger tea; lunch: 200 g of boiled chicken or fish fillet with braised cabbage and ginger, a glass of orange juice; snack: ginger rosehip drink; dinner: vegetable salad, eggs, ginger tea. Hardware dieting This is the name given to salon treatments that provide fast and reliable weight loss without much effort. If you choose a course of meso- or ozone therapy for weight loss, your doctor will inject special preparations (injections) under the skin with each session, which will gradually dissolve the long-standing deposits of fat under the skin and help to eliminate them. For fans of the latest techniques, the Er-slick massage course will be attractive, not only removing excess weight and cellulite, but also modeling a flawless figure. During the session, the beautician guides the problem areas through a special multi-roller device as if it were “squeezing” excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The benefits of Er-slick are: painlessness of cosmetic treatment; simplicity and accessibility in beauty salons; minimal side effects and contraindications; therapeutic and aesthetic effect; lasting result. The main disadvantage is the high cost of the procedure itself, which is not available to everyone who wants to lose weight fast. Lazy people in particular are more likely to choose budget weight loss options at home. The second disadvantage of this hardware method of overweight correction is the presence of medical contraindications and the need for prior consultation with a professional.